The 30-Day Menopause Reset is a structured program designed to help women naturally restore balance, energy, and confidence during menopause. This reset combines evidence-based hypnosis, journaling, and daily rituals with practical ancestral nutrition and lifestyle tips.

Over 30 days, you’ll receive guided reset pages with mood and energy check-ins, intention setting, and self-reflection prompts. You’ll also get access to powerful hypnosis and mind-body audios to calm the nervous system, regulate hormonal patterns, and improve sleep quality.

Each day builds on the last, creating a sustainable routine that supports both physical comfort and emotional well-being. You’ll track your progress, set daily intentions, and strengthen habits that promote vitality and resilience.

This reset is perfect for women who want to:

• Improve sleep and reduce night sweats

• Feel emotionally steady and supported

• Boost energy, clarity, and focus

• Reconnect with confidence and self-image

• Embrace menopause as a powerful new chapter of life

Unlike quick fixes or surface-level solutions, the 30-Day Menopause Reset addresses the whole person — body, mind, and spirit — helping you create lasting harmony and empowerment.